Cartilage attrition and synovial thinning limit range of motion and invite osteophyte formation. Joint preservation hinges on glycosaminoglycan renewal and balanced inflammatory tone. Vegan glucosamine, hyaluronic acid, and vitamin C regenerate proteoglycan matrix and collagen cross-links for smoother articulation. Omega-3s, boron, and chelated trace minerals temper chondrocyte oxidative stress and mineralize subchondral bone for lasting resilience.
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