Fluctuating estrogen and waning progesterone drive night-sweats, mood swings, and stubborn weight gain in the perimenopausal window. Smoothing these hormonal waves eases transition and protects cardiometabolic health. Fenugreek, cordyceps, and low-dose DHEA raise diminishing androgen and progesterone levels, while DIM steers estrogen toward benign 2-hydroxy metabolites. Chelated magnesium relaxes vasomotor tissue, reducing hot-flash intensity and improving sleep depth.
You may also like
I’ll send the Foundations PDF + quick wins, plus short weekly emails so you stay on track.
No fluff. Unsubscribe anytime.
New here or unsure? Start with Foundations, then pick a Goal.
Start with the baseline, then build toward your outcome.